Worried about gaining weight during the holidays? Here are some tips how to avoid it

Worried about gaining weight during the holidays? Here are some tips how to avoid it

Sean Kenny, heath and wellness manager for Dignity Health, gives us some tips on how to avoid putting on those extra pounds.

The Richard Beene Show airs weekdays from 1-3pm on Newstalk 1180 & The New 96.1 K-E-R-N

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Former Federal Agent Talks Arrest of Former Delano Police Chief

Former Federal Agent Talks Arrest of Former Delano Police Chief

The Ralph Bailey Show welcomes Howard Marcus to the program once again as he & Ralph discuss the arrest of former Delano Police Chief Mark DeRosia for attempting to meet with a minor for sex, & the passing of former US Senator Joe Lieberman. KERN Radio · Former Federal Agent Talks Arrest of Former Delano…

Kern County Sheriff Discusses Child Abduction

Kern County Sheriff Discusses Child Abduction

Kern County Sheriff Donny Youngblood discusses the recent alleged abduction and sexual assault of a Kern County minor through social media. KERN Radio · Kern County Sheriff Discusses Child Abduction