Worried about gaining weight during the holidays? Here are some tips how to avoid it

Worried about gaining weight during the holidays? Here are some tips how to avoid it

Sean Kenny, heath and wellness manager for Dignity Health, gives us some tips on how to avoid putting on those extra pounds.

The Richard Beene Show airs weekdays from 1-3pm on Newstalk 1180 & The New 96.1 K-E-R-N

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Goldner Gives Update On Alex Murdaugh’s Numerous Legal Battles

Goldner Gives Update On Alex Murdaugh’s Numerous Legal Battles

The Ralph Bailey Show once again sits down with our favorite former Magistrate Judge, Teri Goldner to discuss all the latest updates on convicted murderer Alex Murdaugh in South Carolina whose could be facing 101 separate trials for all of his misdeeds. KERN Radio · Goldner Gives Update On Alex Murdaugh's Numerous Legal Battles