Worried about gaining weight during the holidays? Here are some tips how to avoid it

Worried about gaining weight during the holidays? Here are some tips how to avoid it

Sean Kenny, heath and wellness manager for Dignity Health, gives us some tips on how to avoid putting on those extra pounds.

The Richard Beene Show airs weekdays from 1-3pm on Newstalk 1180 & The New 96.1 K-E-R-N

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